A Comprehensive Guide to Break the Fast During Ramadan 

Ramadan is a sacred month for Islamic societies, during which Muslims around the world fast from dawn to dusk. It is a month dedicated to charity, spirituality, and family unity. On the other hand, breaking the fast might be a confusing component for some people.

So, when you are hungry and counting down the seconds before the call to prayer, it is difficult to keep your normal, good eating habits. It is important because you cannot fast properly if you are not in good health.

In addition, Qibla Travels Ltd. encourages people to stay healthy during Ramadan. They also encourage people to spend their Ramadan in the house of Allah (SWT). So, if you plan to spend your Ramadan in Makkah and Madina, you can choose from one of their cheapest Umrah packages.

Guide to Break the Fast in a Healthy Way: 

For these people, here is a guide on breaking your fast during Ramadan. 

1. Do Not Overeat
2. Pace Yourself 
3. Pace Yourself Once Again 
4. Make Healthy Choices 
5. Workout for a While 

1. Do Not Overeat: 

Cooking healthy is the challenge of eating healthy during Ramadan. While fasting, you feel as if you could eat the entire earth if it were on a plate. But in reality, you only consume a couple of bites each day. So, when cooking, try to make better choices and do not make too many dishes. Also, continue reading if you are not the one doing the cooking. 

2. Pace Yourself: 

When you are hungry, it is easy to dig right into your appetizers and other meals without giving your body a second thought. However, this is because meals are quite often set out on the table in many houses. So, you may feel compelled to try everything because there are so many options.

In addition, you do not have to look very far to find a solution to this issue. Simply follow the Prophet’s (PBUH) tradition and drink water before eating three dates (wet or dry). Moreover, if dates are not your thing, try other dried fruits instead. 

3. Pace Yourself Once Again: 

Some people eat very fast or not at all in order to get up and pray. On the other hand, scholars have all agreed that eating the entrées before rising up to pray is the preferable practice. As a result, the food keeps you focused on the prayer rather than the eating.

Again, some sound advice: drink water, eat dates and broth, and then get up. Moreover, slowing down will allow the meal to settle in your stomach and prevent you from overeating. Thus, the following step is self-explanatory. 

4. Make Healthy Choices: 

Hunger makes it difficult to reject high-fat, high-carbohydrate meals. That is because they smell and look delicious as they sit at the table. So, no one could blame you for wanting to eat them. Again, eating slowly will help you with this problem.

However, eat some salad after you have had enough water, took dates and soup, and prayed. Also, do not approach the table with the intention of restricting yourself; this will simply make it more difficult to refuse. 

Instead, eat all of the healthier options first, and you could be satisfied before you even get to the carbohydrates! In addition, make sure to include some proteins in your meal. Instead of serving the meat with rice or bread, serve it with your salad.

In addition, if you do not eat meat, try eating your beans with a little rice. 

5. Workout for a While: 

Many individuals believe that exercising during a fast is impossible. That is because you are exhausted, starving, and frustrated. Also, you know the last five minutes are going to be the most difficult for you.

So, when you fast, it is preferable to do gentle exercise for approximately 30 minutes. Not only will this help you stay disciplined, but it will also help you lose those few kilos that everyone tends to gain throughout Ramadan.

In addition, just pay attention to your body and avoid this if fasting is already a challenge for you. Also, after Iftar and Suhoor, make sure you drink enough water. This is one of the most amazing benefits of Ramadan that you can take care of your body because you have an improved metabolism.

Advice for Suhoor: 

Many Muslims skip this morning meal, believing that eating only Iftar is healthier. Suhoor, on the other hand, may make or break your day. So, if you eat it, fasting will be simpler and you will be less hungry for Iftar.

However, during this period, the most important thing to remember is to eat as healthily as possible and to remain hydrated. Therefore, to stay hydrated and energized, try a smoothie made with bananas and milk.

In addition, if you need a carb boost, try some whole-grain porridge or a fruit-filled pancake. Salty, high-fat foods can leave you thirsty and uncomfortably full throughout the day, so avoid them. 

It is a Ramadan message to stay healthy while worshipping Allah. And you can achieve it by simply following the above-mentioned tips.

Do Not Consume Sweets: 

After dinner, it is customary in many houses to enjoy local sweets while sipping coffee. While it will be tough to ignore the delicious aroma, try to keep your attention on the fruit bowl as much as possible. However, if you are addicted to this habit, do not deprive yourself because it will simply make the month more difficult. 

Wrapping Up: 

It may appear difficult to maintain a disciplined routine during a time of hunger, but these little break-the-fast tips are simple and can have you eating healthier in no time. Remember that Ramadan is about self-discipline and challenging oneself. Make the best of this holy month, and remember that your fasting practices can either benefit or damage your health. 

In addition, Ramadan is the religious month that most Muslims prefer to spend in Saudi Arabia. Moreover, the last Ashrah of Ramadan is of great importance to Muslims. That is why Qibla Travels Ltd. offers the cheapest Ramdan Umrah Packages.  

By choosing Qibla Travels, you can avail yourself of the chance to travel to the holy cities of Makkah and Madinah and keep your fasts there. They never fail to satisfy their customers. Choose them for a hassle-free experience and an unforgettable journey.