5 Incredible Tips for Energetically Fasting During Ramadan

Fasting during Ramadan is compulsory for every Muslim. One cannot ignore the importance of Islam as it is one of Islam’s five pillars. So, that is one of the reasons children are taught the concept of fasting from a young age.

The purpose is to demonstrate the significance of fasting, why Muslims fast, and how to spend the majority of their time fasting. Moreover, Muslims fast from sunrise to sunset and devote the majority of their time to prayer, Tauheed, and Tajweed.

It is a month to ask for forgiveness for past sins and guidance for the future. In addition, the overall concept of Ramadan is more comparable to spiritual health than physical health; it is a cleansing of the human soul as well as the body. 

Ramadan fasting rules include abstaining from all food and drink from dawn to sunset, including water and chewing gum. Also, Muslims have a pre-fast meal called Suhur before daybreak. This meal is frequently compared to breakfast.

After sundown, Muslims break their fast with iftar, a meal that typically begins with dates and water or milk and ends with dinner. Furthermore, many people go to Saudi Arabia to spend their Ramadan there, along with performing Umrah. 

So, if you plan to keep your fasts in Makkah and Madinah, you can look up the cheapest Ramadan Umrah packages that Qibla Travels Ltd. offers.

Tips to Stay Healthy and Energetic During Ramadan: 

Ramadan offers the benefit of self-improvement and the opportunity to learn more about our faith and ourselves. These spiritual rewards demand hard work and dedication to prayer, a commitment to charity, and willpower when fasting. 

The month frequently begins with a positive vibe, and practitioners may set a number of spiritual goals. However, maintaining your health while fasting and balancing your regular day-to-day responsibilities can be difficult. 

Here are some practical tips and ideas to help you have a safe and successful Ramadan fasting. 

1. Never skip your morning meal.
2. Stay Hydrated 
3. Eat traditional foods.
4. Do Not Compromise on Your Health.
5. Try Intermittent Fasting After Ramadan 

1. Never Skip Your Morning Meal: 

During Ramadan, there are only two times to eat: before sunrise (Suhur) in the morning and after sunset in the evening (Iftar). Because it’s tough to get an appetite so early in the morning, it’s easy to miss the morning meal. 

Doctors advise you not to skip this meal. Your energy levels will vary throughout the day as a result of your food choices. Instead, eating whole grains with healthy fats and proteins, as well as fruits and vegetables, is recommended.

Dishes such as these are examples: 

• Power pancakes
• savory oatmeal 
• Overnight oats with strawberries and dark chocolate 

2. Stay Hydrated: 

Water is essential and has numerous health advantages. 

If you don’t drink enough water, it can affect your mood and make you weary. This can have an impact on energy levels and memory. Maintaining a healthy water intake can also aid in the management of chronic health disorders, as well as the prevention and treatment of headaches, migraines, kidney stones, constipation, and blood pressure control. 

Also, there is some evidence that staying hydrated reduces hunger. This is very handy when you are unable to eat for the full day! However, how can you stay hydrated when you are unable to consume water between sunrise and sunset? 

Use the hours before and after sunrise and sunset to rehydrate and meet your daily water requirements. In addition, keep a water bottle nearby and drink as much as you can throughout the night. 

Thus, paying attention to the foods you eat might also be beneficial. While sweets can be quite tempting during Ramadan, aim to eat items with high water content while fasting during Ramadan.  

3. Eat Traditional Foods: 

Traditional dishes are particularly important to Muslims, especially during Ramadan. 

However, because our traditional cuisine may be very fatty and heavy, we suggest you constantly strive to be conscious of portion size. Even though it tastes delicious, if you overdo it, you will feel drained and tired the next day. 

Moreover, Ramadan is a month-long event, not a one-day affair. So, if you plan to spend it in the holy cities of Saudi Arabia by selecting one of the most reasonable Ramadan umrah packages, make sure you eat healthy food there and take care of your health.

Therefore, while breaking the fast is a joyous occasion, eating traditional foods every evening may not be the best option. Overeating is also typical after a day of not eating and feeling hungry. This may cause morning fatigue and weight gain throughout the course of the month. 

Try to distribute your food in the following manner: 

• A half-plate of vegetables or salad
• Carbohydrates: 1/4 cup If you must consume refined carbohydrates, limit your intake to a minimum. 
• A quarter of a plate is reserved for protein. 

4. Do Not Compromise on Your Health: 

People with common medical disorders, such as diabetes and hypertension, can still fast if their circumstances are stable and under control. However, they will need to regularly check their blood glucose and blood pressure, stay hydrated, and change the schedule of their medications. 

Moreover, do not worry if fasting interferes with your health throughout Ramadan. Ramadan can still be observed by making up fasting days later or by donating money. Health is the most important thing, and Islam does not make things difficult for you.

If you cannot keep fast for valid reasons, you can compensate for it later.  

5. Try Intermittent Fasting After Ramadan: 

After Ramadan, it can be difficult to return to normal eating patterns. Your body may have become accustomed to going without food for extended periods of time. Also, it might have become used to surviving throughout the day without meals and then eating a larger meal in the evening. 

If you find yourself in this circumstance, we suggest experimenting with intermittent fasting and staying hydrated throughout the day. 

In the End: 

Ramadan comes once a year and it is mandatory for every Muslim to follow the obligation of fasting during Ramadan. However, it is difficult for people to maintain their health during this month. That is why we have mentioned some important tips earlier for you.

As many people wish to fast in Suadi Arabia, Qibla Travels Ltd. offers many Umrah and Ramadan Umrah packages for them. They have these deals at the lowest prices to favor their clients.

Choose Qibla Travels for your holy journey and spend your Ramadan in the House of Allah.