Ramadan Fasting: 7 Ground-breaking Health Advantages

Muslims strive to improve spiritually and become closer to Allah and their loved ones during the month of Ramadan. They accomplish this by Ramadan fasting and abstaining from daily pleasures such as smoking and drinking.

In addition, Muslims spend time praying, reciting the Quran, and doing good deeds throughout Ramadan. Moreover, it is also a time for spiritual meditation and unity. They give to charity, spend time with family and friends, and refrain from dishonesty, gossip, or arguing. 

More than one billion Muslims around the world observe a strict ritual of moral restraint and fasting during the holy month of Ramadan, which begins when the sun rises. Furthermore, fasting is practiced by both wealthy and poor people.

Moreover, it requires tremendous spiritual discipline to go without food and water for roughly 18 hours a day. Thus, it serves as a reminder to empathize with those who are less fortunate and hungry, thus uniting social classes.

Also, people avail themselves of the Ramadan Umrah packages and go to Saudi Arabia to fulfill this religious obligation. As a result, they get more rewards and replenish their faith. Thus, you can choose Qibla Travels Ltd. to keep fast there and perform Umrah in Ramadan.

Benefits of Fasting in Ramadan: 

Fasting provides numerous health benefits, in addition to the religious duties that Muslims face throughout the holy month of Ramadan. Fasting has become a popular way to stay fresh, fit, and healthy, with benefits ranging from weight loss to improved blood cell regeneration, better cardiovascular function, and circulatory health. 

We have explained some health benefits of fasting for you to understand how fasting helps your body in various ways. 

1. Weight loss 
2. Boosts Brain Activity 
3. High Metabolism 
4. Reduced Blood Sugar 
5. Lower Cholesterol Levels 
6. Detoxification 
7. Improved Mental Health 

1. Weight Loss: 

Fasting refers to refraining from food or drink, or both, at the same time. When the human body is starving, it initially turns to fat to use and burn any stored energy. 

In addition, fasting can help with weight loss and, more specifically, the loss of fatty tissues in the body. As a result, it leads to a better overall physical structure. However, intermittent fasting combined with a regular resistance workout program will result in more fat reduction and faster outcomes. 

2. Boosts Brain Activity: 

Ramadan has even more brain-boosting properties than you can ever imagine. According to a study conducted by experts in the United States, the mental focus one attains during Ramadan raises the level of brain-derived neurotrophic factors. As a result, it causes the body to manufacture more brain cells, boosting brain function. 

Similarly, stress levels are considerably lower both during and after Ramadan fasting. The reason is that there is a significant decrease in the amount of the hormone cortisol generated by the adrenal gland. 

3. High Metabolism: 

Fasting causes the liver’s enzymes to break down cholesterol and lipids into bile acid. As a result, they convert to heat, resulting in a quicker metabolism. Fasting, by nature, reduces appetite and thus the levels of hunger hormones in the body.

Following a fasting period, you may notice that your portion sizes are substantially smaller. Consequently, your body loses weight because of the high metabolism.

4. Reduced Blood Sugar: 

Our blood sugar levels tend to drop after long periods of fasting. When we fast, our bodies rely on stored glucose for energy. People with diabetes should contact their doctors before fasting for extended periods of time.  Moreover, individuals who have high blood sugar, but no diabetes, benefit from the practice. 

5. Lower Cholesterol Levels: 

We all know that fasting during Ramadan can lead to weight loss, but there are also other beneficial changes taking place behind the scenes. Therefore, people who fast throughout Ramadan have a lower cholesterol level in their blood. As a result, they have a better lipid profile. 

Moreover, low cholesterol improves cardiovascular health. It also lowers the risk of heart disease, heart attack, and stroke. Furthermore, if you continue to eat a healthy diet after Ramadan, you should be able to keep your newly decreased cholesterol level. 

6. Detoxification: 

Ramadan is not only good for spiritual cleaning, but it is also an excellent detox for your body. By not drinking or eating throughout the day, your body will have the unique opportunity to detox your digestive system for the month. 

When your body burns fat reserves for energy, it also burns away all harmful toxins that may be present. This body cleansing leaves you with a clean slate and is the ideal gateway to a healthy lifestyle. 

Thus, Qibla Travels Ltd. gives you a chance to feel healthy and fresh by fasting in Ramadan through their Ramadan Umrah packages.

7. Improved Mental Health: 

Ramadan Fasting can also help to calm the mind and relieve stress. Fasting has also been shown to improve intellect, sharpen focus, and provide mental clarity. Thus, it results in the reduction of calorie, sugar, and salt consumption. 

Furthermore, fasting causes increased levels of endorphins to arrive in the bloodstream. The body begins to adjust to its new eating and drinking habits, making us more alert and happier, and therefore improving our overall well-being. 

Fasting in Ramadan for Better Health: 

We have seen how Ramadan fasting helps the body both mentally and physically. Also, you can achieve this in the holy cities of Makkah and Madinah, as people all around the world perform Umrah in Ramadan.

Qibla Travels Ltd. offers a great variety of Umrah packages, which include Ramadan Umrah packages as well. You can choose them to go on a holy trip and worship Allah in the holy month of Ramadan.